The time has come. My years of coaching experience have taught me a great deal — insights I now want to share here. Each month I’ll offer a focused insight: hands-on, grounded in practice, for anyone who wants to grow — professionally or personally. And it starts today. 👇

Stress rarely occurs randomly. It is often a subtile, sometimes very clear signal that one or more areas of our inner life have become unbalanced. Especially at the end of the year, when demands, expectations and pace increase, it is worth pausing for a moment and taking a closer look. In my new newsletter, I […]

At the beginning of June, I had the opportunity to participate in a very exciting and inspiring seminar with trainer Dr Lucas Derks (PhD in psychology, psychotherapy researcher, trainer – Mental Space Psychology & Social Panorama founder, developper and researcher): Mental Space Psychology and the Social Panorama. The idea of Mental Space Psychology and the […]

In my new newsletter, you can find out how you can deal with this in a more relaxed way in future. You will learn a little exercise that will help you to recognise your expectations more consciously, question them and reduce misunderstandings. Click here to register: Newsletter 06/24

In my new Christmas newsletter, you will find out more about the coaching tool “poison and antidote”, which you can use to shake up your deadlocked thought processes in a humorous and creative way and find new options for action. Sign up now and also take the opportunity to win a coaching session with me: […]

You have to make an important decision and your head, heart and gut can’t agree? When the head takes over and ignores the messages of the heart and gut, this can be very exhausting and unhealthy. The arguments of the heart are often not tangible or explainable. We should definitely take them seriously and include […]